TUESDAY

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

WOD

Metcon (Time)

RX+ / RX

4 Toes to Bar

6 DB Front Squats (50/35lbs)(35/20lbs)

5 Rounds

Rest 3min

4 Toes to Bar

6 Hang Power Clean (155/115)(135/95)

5 Rounds

Fitness

6 V ups

6 DB Front Squats

4 Rounds

Rest 3min

6 V ups

5 Hang Power Clean

4 Rounds

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