Tuesday

Firebird CrossFit – All Levels

weightlifting

Metcon (Time)

RX+

7 OH Squat (155/105lbs)

7 Front Squat

7 Back Squat

5 Rounds

RX

7 OH Squat (115/75lbs)

7 Front Squat

7 Back Squat

5 Rounds

Fitness

7 OH Squat

7 Front Squat

7 Back Squat

5 Rounds