Tuesday

Announcements

Saturday September 23 Ropes Course Flagstaff. Sunday September 24 Horton Springs hike. No Classes. Please join us for one or both events. If you can’t make it, use your fitness to try a new sport, or play a game!

Firebird CrossFit – All Levels

Weightlifting

Box Squat (1 x 5 )

Set box to just below parallel

weightlifting

Power Clean (5 5 )

Power Clean (3 3 )

Power Clean (Heavy Single)

Power Clean (Heavy Single)