Twenty is Plenty

Firebird CrossFit – All Levels

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WOD – FBCF

Shoulder Press (5 x 3 )

WOD – FBCF

Metcon (AMRAP – Reps)

Tabata

Rx+

Row (meters)

Free handstand hold

Shuttle Run

Rx

Row (meters)

Wall Handstand hold

Shuttle Run

Fitness

Row (meters)

Box/Plate Plank Hold

Shuttle Run