Twix are for Kids

Firebird CrossFit – All Levels

View Public Whiteboard

WOD – FBCF

Metcon (Time)

Rx+

30 Toes-to-bars

60 Air Squats

90 Double-unders

3 rounds

Rx

20 Toes-to-bars

60 Air Squats

60 Double-unders

3 rounds

Fitness

30 Sit-ups

60 Air Squats

90 Single-unders

3 rounds