Two Kay
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Rounds and Reps)
Rx+
2-k Row
In what is remaining of 20 min., perform AMRAP:
12 DB Hang Power Cleans (50/25 lb.)
7 Strict Ring Dips
Rx
2-k Row
In what is remaining of 20 min., perform AMRAP:
12 DB Hang Power Cleans (35/20 lb.)
7 Ring Dips
Fitness
1.5-k Row
In what is remaining of 20 min., perform AMRAP:
10 DB Hang Power Cleans
5 Box Dips
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