Unbroken

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (AMRAP – Reps)

Rx+

2-4-6-8-10 …

Unbroken BB Back Squats (75/55 lb.)

Unbroken Chest-to-Bar Pull-ups

Rx

2-4-6-8-10 …

Unbroken BB Back Squats (65/45 lb.)

1-2-3-4-5-6 …

Unbroken C2Bar Pull-ups / Pull ups

Fitness

2-4-6-8-10 …

Unbroken BB Back Squats

Unbroken Ring Rows

*20 Min Time Cap

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