Unbroken

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

25 Unbroken Double-unders

10 Strict Ring Dips

5 rounds

Rest 2 min.

25 Unbroken Double-unders

10 Burpee Plate Jumps

5 rounds

Rx

25 Double-unders

10 Ring Dips

5 rounds

Rest 2 min.

25 Double-unders

10 Burpee Plate Jumps

5 rounds

Fitness

50 Single-unders

10 Box Dips

5 rounds

Rest 2 min.

50 Single-unders

8 Burpee Plate Jumps

5 rounds