Under Press’r
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
200-m Plate Carry/Run (45/25 lb.)
35 Double-unders
Max set Push Presses (115/85 lb.)
5 rounds
Rx
200-m Plate Carry/Run (25/15 lb.)
35 Double-unders
Max set Push Presses (95/65 lb.)
5 rounds
Fitness
200-m Plate Carry/Run
35 Speed Steps
Max set Push Presses
5 rounds
Time to complete workout – total Push Press reps for 5 sets (1 rep = 5 sec.) = new time and score.
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