Up and Up

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (Time)

Rx+

60 Double Unders

30 Box Jumps (20″)

15 Step Up and Overs (50/35lbs)

5 Rounds Rx

40 Double Unders

20 Box Jumps (20″)

10 Step Up and Overs (35/20lbs)

5 Rounds Fitness

40 Speed Steps

20 Step Ups

10 Weighted Walking Lunges

5 Rounds