Wednesday
Firebird CrossFit – All Levels
Weightlifting
Shoulder Press (5 5 5 )
WOD
Metcon (AMRAP – Reps)
RX+
35 Front Squat (95/75lbs)
200m Run
70 Double Unders
Perform 1 round every 5min
3 Rounds
RX
35 Front Squat (75/55lbs)
200m Run
60 Double Unders
Perform 1 round every 5min
3 Rounds
Fitness
25 Front Squat
200m Run
60 Single Unders
Perform 1 round every 5min
3 Rounds
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