Wednesday
Announcements
Saturday September 23 Ropes Course Flagstaff. Sunday September 24 Horton Springs hike. No Classes. Please join us for one or both events. If you can’t make it, use your fitness to try a new sport, or play a game!
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
25 Unbroken Double Unders
10 Ring Dips
5 rounds
Rest 2min
25 Unbroken Double Unders
10 Burpee plate jumps
5 rounds
Rx
25 Double Unders
10 Ring Dips
5 rounds
Rest 2min
20 Double Unders
10 Burpee plate jumps
5 rounds
Fitness
50 Single Unders
10 Box or Bar Dips
5 rounds
Rest 2min
40 Single Unders
10 Burpee plate jumps
5 rounds
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