Wednesday

 In Workouts of the Day (WODS)

Announcements

Saturday September 23 Ropes Course Flagstaff. Sunday September 24 Horton Springs hike. No Classes. Please join us for one or both events. If you can’t make it, use your fitness to try a new sport, or play a game!

Firebird CrossFit – All Levels

WOD

Metcon (Time)

Rx+

25 Unbroken Double Unders

10 Ring Dips

5 rounds

Rest 2min

25 Unbroken Double Unders

10 Burpee plate jumps

5 rounds

Rx

25 Double Unders

10 Ring Dips

5 rounds

Rest 2min

20 Double Unders

10 Burpee plate jumps

5 rounds

Fitness

50 Single Unders

10 Box or Bar Dips

5 rounds

Rest 2min

40 Single Unders

10 Burpee plate jumps

5 rounds

Recent Posts

Start typing and press Enter to search