What Just Happened.

Firebird CrossFit – All Levels

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WOD – FBCF

What Just Happened. (Time)

Rx+

Row 500 m

7 OH Squats (155/115 lb.)

Rest 3 min.

4 rounds

Rx

Row 500 m

7 OH Squats (135/95 lb.)

Rest 3 min.

4 rounds

Fitness

What Just Happened?

Row 500 m

9 OH Squats

Rest 3 min.

4 rounds