Who-Ville By Firebird CrossFit Posted December 23, 2016 In Workouts of the Day (WODS) Who-Ville2016-12-232016-12-21https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels Weightlifting Back Squat (3 3 3 3 3 ) WOD Metcon (Time) RX 20-15-10-5 Mountain Climbers Pushups Air Squats Recent PostsFly your KiteNinerOver Your HeadStump Thumper