WOD Batch

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (2 Rounds for time)

Rx+

In 15 min.:

2k Row

In 10 min.:

10 Power Snatches (115/75 lb.)

10 OH Squats

3 rounds

In 5 min.:

Rx

In 15 min.:

2k Row

In 10 min.:

10 Power Snatches (95/65 lb.)

10 OH Squats

3 rounds

In 5 min.:

Fitness

In 15 min.:

1.5k Row

In 10 min.:

10 Power Snatches

10 OH Squats

3 rounds

In 5 min.:

Metcon (AMRAP – Rounds and Reps)

Rx+

10 Clapping Push-ups

10 SDHPs

AMRAP 5 min.

Rx

10 Push-ups

10 SDHPs

AMRAP 5 min.

Fitness

10 Push-ups

10 SDHPs

AMRAP 5 min.

Metcon (AMRAP – Rounds and Reps)

Rx+

10 Clapping Push-ups

10 SDHPs

AMRAP 5 min.

Rx

10 Push-ups

10 SDHPs

AMRAP 5 min.

Fitness

10 Push-ups

10 SDHPs

AMRAP 5 min.

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