WOD Batch
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (2 Rounds for time)
Rx+
In 15 min.:
2k Row
In 10 min.:
10 Power Snatches (115/75 lb.)
10 OH Squats
3 rounds
In 5 min.:
Rx
In 15 min.:
2k Row
In 10 min.:
10 Power Snatches (95/65 lb.)
10 OH Squats
3 rounds
In 5 min.:
Fitness
In 15 min.:
1.5k Row
In 10 min.:
10 Power Snatches
10 OH Squats
3 rounds
In 5 min.:
Metcon (AMRAP – Rounds and Reps)
Rx+
10 Clapping Push-ups
10 SDHPs
AMRAP 5 min.
Rx
10 Push-ups
10 SDHPs
AMRAP 5 min.
Fitness
10 Push-ups
10 SDHPs
AMRAP 5 min.
Metcon (AMRAP – Rounds and Reps)
Rx+
10 Clapping Push-ups
10 SDHPs
AMRAP 5 min.
Rx
10 Push-ups
10 SDHPs
AMRAP 5 min.
Fitness
10 Push-ups
10 SDHPs
AMRAP 5 min.
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