Wood Shed

Announcements

Holiday Schedule – The box will be Closed Christmas and New Years Day. The following classes are canceled between Christmas and New Years. Tuesday Dec 24th – 630pm. Thursday Dec 26th – 530am, 9am, 11am. Friday Dec 27th – 9am, 11am. Tuesday Dec 31 – 9am.

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

200 Single-unders

100 Wall Balls (20/14 lb.)

50 OH Squats (95/65 lb.)

25 Alt. Pistols

Rx

150 Single-unders

80 Wall Balls (20/14 lb.)

50 OH Squats (65/45 lb.)

30 Reverse Lunges

Fitness

150 Single-unders

80 Wall Balls

40 OH Squats

20 Reverse Lunges