WOW MOM

Firebird CrossFit – All Levels

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Weightlifting

Front Squat (1 x 5 )

WOD

Metcon (Time)

Rx+

21-15-9

Front Squats (185/125 lb.)

50-ft. Handstand Walk

Rx

21-15-9

Front Squats (155/105 lb.)

50 Inverted Cherry Pickers

Fitness

21-15-9

Front Squats

50 Plank Cherry Pickers