X MARKS THE SPOT

Announcements

Get Out of the Box Event July 29th. Box Closed that day. We are Climbing Humphreys Peak. Come Join us for a hike up to the Highest Place in Arizona. Text me with Questions. Lyman

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (Time)

Rx+

5 DB Front Squats (50/35 lb.)

20 Sit Ups

20 Double-unders

10 rounds

Rx

5 DB Front Squats (35/20 lb.)

20 Sit Ups

20 Double-unders

10 rounds

Fitness

5 DB Front Squats

15 Sit Ups

20 Single-unders

10 rounds