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Firebird CrossFit – All Levels

WOD – FBCF

Metcon (Time)

Rx+

150m Row

10 Plate Jumps

10 Plate Lunges 25/15

10 rounds Rx

150m Row

10 Plate Jumps

10 Plate Lunges15/10

10 rounds Fitness

150m Row

8 Plate Jumps

8 Plate Lunges

8 rounds