Ya Filthy Animal

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (Time)

RX+

For time:

50 Cals on the Rower

50 Slam Balls 20/15

50 Sit Ups

50 Switch Lunges

50 Push Ups

50 KB Push Press 16/12

50 Mountain Climbers

50 Cals on the Assault Bike

50 Burpees

50 Lateral Plate Hops

RX+

For time:

40 Cals on the Rower

40 Slam Balls

40 Sit Ups

40 Switch Lunges

40 Push Ups

40 KB Push Press 16/12

40 Mountain Climbers

40 Cals on the Assault Bike

40 Burpees

40 Lateral Plate Hops

Fitness

For time:

30 Cals on the Rower

30 Slam Balls

30 Sit Ups

30 Switch Lunges

30 Push Ups

30 KB Push Press

30 Mountain Climbers

30 Cals on the Assault Bike

30 Burpees

30 Lateral Plate Hops