Yippie Ki Yay

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

10 Rope Climbs

20 Overhead Barbell Reverse Lunges (155/115 lb.)

30 HSPUs

Rx

10 Rope Climbs

20 Overhead Barbell Reverse Lunges (135/95 lb.)

30 HSPUs

Fitness

10 Seated Rope Climbs

20 Overhead Barbell Reverse Lunges

30 Barbell Shoulder Press