YKYMF

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

12 toes to bar

10 burpee box jump (24″)

6 bar muscle ups

3 rounds

Rx

12 toes to bar

10 burpee box jump (20″)

6 Chest to bar pullups

3 rounds

Fitness

12 V ups

10 burpee step ups

6 chest to bar jumping pullups

3 rounds