Workout of the Day (WODS)

Max This 3 minutes!

Choose 4 of the following exercises to max out. 3 minutes per exercise. Rest 2 minutes between each.

Choose from:

Pull-ups, push-ups, HSPU, Muscle Ups, burpees, Air Squats, sit-ups, KBS(16/12), thrusters (95/65), Wall Ball (20/14), Double Unders, Box Jumps, or SDHP (24/16 kg)

Crossfit works!
How much does Firebird Crossfit cost?
Firebird Crossfit Workshops