Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Metcon (Weight) EMOM for 8min 1 Clean and Jerk Metcon (Weight) EMOM for 8min 1 Power Snatch WOD – FBCF Revenge of [...]
Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Castaway (AMRAP – Rounds and Reps) AMRAP 16 min Rx+/RX 5 Power Clean (185/135lbs) (155/115lbs) 8 chest to bar [...]
Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Metcon (Time) Rx 200-m Run 200-m (100m R Farmers Carry) (100m L hand Front Rack) 40 V Ups 200-m Run 200-m (100 L [...]