2008 CFG
Firebird CrossFit – All Levels
WOD
Metcon (Time)
RX
3 Deadlift @ 80% 1RM
10 Burpee
3 Rounds
6 Deadlift @ 70% 1RM
10 Burpee
3 Rounds
9 Deadlift @ 60% 1RM
10 Burpee
3 Rounds
Fitness
6 Deadlift
10 Burpee
7 Rounds
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