2008 CFG

 In Workouts of the Day (WODS)


Firebird CrossFit – All Levels

WOD

Metcon (Time)

RX

3 Deadlift @ 80% 1RM

10 Burpee

3 Rounds

6 Deadlift @ 70% 1RM

10 Burpee

3 Rounds

9 Deadlift @ 60% 1RM

10 Burpee

3 Rounds

Fitness

6 Deadlift

10 Burpee

7 Rounds

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