Balancing Act

Firebird CrossFit – All Levels

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Weightlifting

Snatch Balance (Heavy Single ( 5 working sets of 1)

Squat Snatch (3 x 3 )

Squat Snatch (Heavy Single (3 working sets to a heavy 1)

Power Snatch (3 x 3 )

Power Snatch (Heavy Single (3 working sets to a heavy 1)