Double Under Clinic
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+ / Rx
5/4 Burpee Box Jumps (24/20in box)
20/15 Double-unders
10 Rounds
Fitness
4 Burpee Step-ups (20 in.)
15 Speed Steps
10 Rounds
Recent Posts
Rx+ / Rx
5/4 Burpee Box Jumps (24/20in box)
20/15 Double-unders
10 Rounds
Fitness
4 Burpee Step-ups (20 in.)
15 Speed Steps
10 Rounds