Double Under Clinic

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+ / Rx

5/4 Burpee Box Jumps (24/20in box)

20/15 Double-unders

10 Rounds

Fitness

4 Burpee Step-ups (20 in.)

15 Speed Steps

10 Rounds

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