E’mom’e
Firebird CrossFit – All Levels
Weightlifting
Split Jerk (EMOM FOR 10 MIN )
WOD – FBCF
Metcon (5 Rounds for reps)
Use Heavy single split jerk weight and take 50% of it and perform.
1 min. on/1 min. off
Max Rep Split Jerk
5 rounds
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