E’mom’e

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Weightlifting

Split Jerk (EMOM FOR 10 MIN )

WOD – FBCF

Metcon (5 Rounds for reps)

Use Heavy single split jerk weight and take 50% of it and perform.

1 min. on/1 min. off

Max Rep Split Jerk

5 rounds

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