Fourteen Point Four

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Firebird CrossFit – All Levels

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WOD

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups
Fitness

50-Cal. Row

40 Sit-ups

30 Wall Balls

20 Cleans

10 Jumping Chest-to-Bar Pull-ups

AMRAP 14 min.

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