FRAN
Announcements
One class only on July 4th, 9 am! Wear your patriotic Garb!
Firebird CrossFit – All Levels
WOD
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Recent Posts
One class only on July 4th, 9 am! Wear your patriotic Garb!
21-15-9
Thrusters, 95# / 65#
Pull-ups