Good Medicine

Firebird CrossFit – All Levels

View Public Whiteboard

Weightlifting

Bench Press (5 x 5 )

WOD

Metcon (Time)

Rx+

20 MB Weighted V-ups (20/14 lb.)

200-m MB Bear Hug Carry

20 MB OH Sit-ups

100-m MB OH Carry

3 rounds

Rx

20 V-ups

200-m MB Bear Hug Carry (20/14 lb.)

20 MB OH Sit-ups

100-m MB OH Carry

3 rounds

Fitness

20 Knee Bent V-ups

200-m MB Bear Hug Carry

20 MB OH Sit-ups

100-m MB OH Carry

3 rounds