Hells Bells
Firebird CrossFit – All Levels
Weightlifting
Push Press (1 x 3 )
15 time constraint
WOD – FBCF
Metcon (Time)
Rx+
25 KB Swings (24/16 kg)
50 Double-unders (unbroken)
5 rounds
*DU need to be unbroken or you start the round again.
Rx
25 KB Swings (24/16 kg)
50 Double-unders
5 rounds
Fitness
25 KB Swings
100 Single-unders (unbroken)
5 rounds
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