Hells Bells

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Weightlifting

Push Press (1 x 3 )

15 time constraint

WOD – FBCF

Metcon (Time)

Rx+

25 KB Swings (24/16 kg)

50 Double-unders (unbroken)

5 rounds

*DU need to be unbroken or you start the round again.

Rx

25 KB Swings (24/16 kg)

50 Double-unders

5 rounds

Fitness

25 KB Swings

100 Single-unders (unbroken)

5 rounds

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