Hells Bells

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

4 DB Devils Presses (50/25 lb.)

8 Chest-to-Bar Pull-ups

10 rounds

Rx

4 DB Devils Presses (35/20 lb.)

6 Chest-to-Bar Pull-ups

10 rounds

Fitness

4 DB Devils Presses

6 Jumping Chest-to-Bar Pull-ups

10 rounds