HFS
Firebird CrossFit – All Levels
WOD – FBCF
Front Squat (7 x 1 )
Front Squat (5 x 3 )
WOD – Home Gym
Metcon (Time)
16-12-8-4
DB Clusters (50/35 lb.)
DB Hang Power Snatches – each side
Recent Posts
16-12-8-4
DB Clusters (50/35 lb.)
DB Hang Power Snatches – each side