Liger’s & Tigon’s Oh No

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

100-75-50-25

Double-unders

10-15-20-25

Thrusters (115/75 lb.)

Jumping Lunges

Rx

80-60-40-20

Double-unders

10-15-20-25

Thrusters (95/65 lb.)

Jumping Lunges

Fitness

160-120-80-40

Single-unders

10-15-20-25

Thrusters

Lunges