Nancy
Announcements
Memorial Day Murph, Monday May 28th! 9am. There will be a Level of Murph for Everyone. BYO Meat/Beer barbecue to follow. We will be doing a Murph Shirt so look for the order sheet. We will also have a Murph sign up.
Firebird CrossFit – All Levels
WOD
Heavy Nancy (Time)
Rx+
400m Run
15 OH Squats (135/95lbs)
5 Rounds
Rx
400m Run
15 OH Squats (115/75lbs)
5 Rounds
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
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