Phoenix

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

100-m Run

20 Lateral Box Jump Overs (24/20 in.)

200-m Run

20 Parallette Pass Throughs

300-m Run

10 Lateral Box Jump Overs (24/20 in.)

10 Parallette Pass Throughs

400-m Run

Rx

100-m Run

20 Box Jump Overs (24/20 in.)

200-m Run

20 Parallette Pass Throughs

300-m Run

10 Box Jump Overs (24/20 in.)

10 Parallette Pass Throughs

400-m Run

Fitness

100-m Run

20 Lateral Box Step Overs

200-m Run

20 Parallette Pass Throughs

300-m Run

10 Lateral Box Step Overs

10 Parallette Pass Throughs

400-m Run

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