Rowling, Rowling, Rowling

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Partner Workout

Rx+

P1) Row 1 k

P2) Accumulate Back Squats (95/65 lb.)

200-m Buddy Carry

50 Partner Sit-up MB Throws (20/14)

4 rounds (2 rounds Row/Back Squats each)

Rx

P1) Row 1 k

P2) Accumulates Back Squats (75/45 lb.)

200-m Buddy Carry

50 Partner Sit-up MB Throws (20/14)

4 rounds (2 rounds Row/Back Squats each)

Fitness

P1) Row 1 k

P2) Accumulates Back Squats

200-m Buddy Carry

40 Partner Sit-up MB Throws

4 rounds (2 rounds Row/Back Squats each)

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