Runaroundabout

Firebird CrossFit – All Levels

View Public Whiteboard

Metcon

Metcon (Time)

3 x 400-m Run

(Rest 2 min. between efforts)

WOD

Metcon (Time)

Rx+

600-m Run

10 Pull-overs

3 rounds

Rx

600-m Run

8 Pull-overs

3 rounds

Fitness

600-m Run

16 Burpee to Jumping Chest 2 Bar

3 rounds