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 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Weightlifting

Push Press (3 x 3 )

WOD

Metcon (Time)

Rx+

21 Deadlifts

15 SDHP

9 Push Presses

3 rounds

Load: 95/65 lb.

Rx

21 Deadlifts

15 SDHP

9 Push Presses

3 rounds

Load: 75/55 lb.

Fitness

18 Deadlifts

12 SDHP

6 Push Presses

3 rounds

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