Firebird CrossFit – All Levels WOD – FBCF Metcon (AMRAP – Reps) Rx+ 30 sec. Assault Bike 30 sec. Rest 30 sec. Burpees 30 sec. Rest 30 sec. KB SA Shoulder-to-Overhead (24/16 kg) [...]
Firebird CrossFit – All Levels WOD – FBCF 1776 (Time) • For Time (in a Team of Three) • Kettlebell Swings (24/16kg)(16/12kg) • Box Jumps (24/20 in) • Air Squats • Push-Ups • Burpees • [...]
Firebird CrossFit – All Levels Weightlifting Back Squat (1 x 5 ) Back Squat (1 x 3 ) Back Squat (1 x 1 ) WOD – FBCF Death by Burpee (AMRAP – Rounds and Reps) EMOM ALAP: +1 Burpee