All Levels – Tue, Jul 2 By Firebird CrossFit Posted July 1, 2024 In Workouts of the Day (WODS) All Levels – Tue, Jul 22024-07-012024-07-01https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels Weightlifting Back Squat (1 x 5 ) Back Squat (1 x 3 ) Back Squat (1 x 1 ) WOD – FBCF Death by Burpee (AMRAP – Rounds and Reps) EMOM ALAP: +1 Burpee Recent PostsAll Levels – Sat, Jul 6All Levels – Fri, Jul 5All Levels – Thu, Jul 4All Levels – Wed, Jul 3