The Odds get Even Harder
Announcements
Halloween WOD and Party! Friday Oct 27th (WOD Starts at 630 PM) Prize for Best Male and Female Costume! Main Dish Provided. Sign up sheet for sides and sweets, and if your attending! Family members and friends welcome. We will stay as long as you want! RSVP ASAP!
Oct 28th 7am – Think outside the box Saturday hike to Browns Peak. Meet at Firebird. Goal is be back by 2-3 pm.
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Reps)
Rx+
Odd minute: 3 Power Snatch (155/115lbs)
Even minute: 200m Run
12 minutes (6 rounds)
6th Round is for max reps on Snatch
Rx
Odd minute: 3 Power Snatch (135/95lbs)
Even minute: 200m Run
12 minutes (6 rounds)
6th round is for max reps on snatch
Fitness
Odd minute: 5 Power Snatch
Even minute: 100m Run
12 minutes (6 rounds)
6th round is for max reps on snatch