Filthy Fifty
Firebird CrossFit – All Levels
WOD
Filthy Fifty (Time)
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
DIRTY THIRTY (Time)
30 Box jump, 24/20
30 Jumping Pull-ups
30 Kettlebell Swings, 16/12
30 Walking Lunges
30 Knees to Elbows
30 Push Press, 45/35 pounds
30 Back Extensions
30 Wall Ball Shots, 20/14
30 Burpees
30 Double unders
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