Eighteeneleventwo
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
60 Double Unders
30 Box Jumps (20″)
15 Burpees
5 Rounds
Rx
50 Double Unders
25 Box Jumps (20″)
12 Burpees
5 Rounds
Fitness
40 Speed Steps
20 Step Ups
10 Burpees
5 Rounds
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