5 x 5
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
5 OH Squats (155/105 lb.)
15 Wall Balls (20/14 lb.)
Row 250 m
5 rounds
Rx
5 OH Squats (135/95 lb.)
15 Wall Balls (20/14 lb.)
Row 250 m
5 rounds
Fitness
10 OH Squats
15 Wall Balls
Row 250 m
5 rounds
Recent Posts