Crossfit Girls
Firebird CrossFit – All Levels
WOD
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Cindy
4 Ring Rows
8 Push-ups
12 Air Squats
AMRAP 20 min.
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