Clever as the Devil and twice as pretty.
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Rounds and Reps)
Rx+
7 Devils Presses (50/25 lb.)
14 Wall Balls (20/14 lb.)
AMRAP 10 min.
Straight into:
400-m Farmers Carry
Rx
7 Devils Presses (35/20 lb.)
14 Wall Balls (20/14 lb.)
AMRAP 10 min.
Straight into:
400-m Farmers Carry
Fitness
7 SA Alt. Devils Presses
14 Wall Balls
AMRAP 10 min.
Straight into:
400-m SA Farmers Carry
Metcon (Time)
400m Farmers Carry
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