Sumo Sup
Firebird CrossFit – All Levels
Weightlifting
Bench Press (5 x 5 )
WOD
Metcon (Time)
Rx+
12 SDHP (95/65 lb.)
9 Hang Power Snatches
6 OH Squats
5 rounds
Rx
12 SDHP (75/45 lb.)
9 Hang Power Snatches
6 OH Squats
5 rounds
Fitness
12 SDHP
9 Hang Power Snatches
6 OH Squats
5 rounds
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