Fitness Testing Day 12 By Firebird CrossFit Posted January 29, 2021 In Workouts of the Day (WODS) Fitness Testing Day 122021-01-292021-01-11https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Bench Press (1 Rep Max) Weightlifting Fitness: Bench Press (1 x 3 ) WOD – FBCF 1-Mile Run (Time) Max Effort 1-Mile Run Recent PostsAll Levels – Thu, May 2All Levels – Wed, May 1All Levels – Tue, Apr 30All Levels – Tue, Apr 30